Research Question: To what extent do altering volumes and intensities of preliminary exercise (1200m at an RPE of 13 and 200m at an RPE 17 measured by the Borg (6-20) Scale (±2 RPE units)), acutely influence the anaerobic performance of elite male swimmers, as compared to no active warm-up, measured via participation in the 50m freestyle sprint test (±0.21s)?
 
20 Pages. Completed in November 2020.